Pilates Puzzle
When you step foot into a Pilates studio, and you are completely new to the game, it is going to be overwhelming. You are going to see...
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What is your psoas and why, as runners, should you care?
The psoas is one of my favourite muscles in the body (if it is possible to have a favourite muscle) but it is a muscle that seems to be...
Hockey - There is more to it than the butterfly stretch
In a lot of the reading that I have read regarding hockey players, groin strains and muscle imbalances, as well as discussing these...
Running the Pilates Road
I’ll never forget the day I decided to finally begin a journey I had been putting off for nearly 10 years. I was 31 and it was a morning...
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