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October 30, 2017

When you step foot into a Pilates studio, and you are completely new to the game, it is going to be overwhelming.  You are going to see straps, wooden poles, beds in metal frames and furry straps, and once you lay down onto the Pilates reformer bed, it is going to beco...

October 23, 2017

The psoas is one of my favourite muscles in the body (if it is possible to have a favourite muscle) but it is a muscle that seems to be forgotten a lot.  I am sure you have heard the term “hip flexors” and you’ve probably been told that yours are tight, but what are ou...

October 16, 2017

In a lot of the reading that I have read regarding hockey players, groin strains and muscle imbalances, as well as discussing these issues with Orthopedic surgeons, physiotherapists and other movement coaches, it has become quite obvious that hockey players should spen...

October 10, 2017

I’ll never forget the day I decided to finally begin a journey I had been putting off for nearly 10 years.  I was 31 and it was a morning like every other morning, where I crawled out of bed in pain.  Years as a high level volleyball player through college, combined wi...

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