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Pilates Puzzle

Pilates Puzzle

What is your psoas and why, as runners, should you care?

What is your psoas and why, as runners, should you care?

Hockey - There is more to it than the butterfly stretch

Hockey - There is more to it than the butterfly stretch

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Pilates Puzzle

Pilates Puzzle

When you step foot into a Pilates studio, and you are completely new to the game, it is going to be overwhelming. You are going to see...

What is your psoas and why, as runners, should you care?

What is your psoas and why, as runners, should you care?

The psoas is one of my favourite muscles in the body (if it is possible to have a favourite muscle) but it is a muscle that seems to be...

Hockey - There is more to it than the butterfly stretch

Hockey - There is more to it than the butterfly stretch

In a lot of the reading that I have read regarding hockey players, groin strains and muscle imbalances, as well as discussing these...

Running the Pilates Road

Running the Pilates Road

I’ll never forget the day I decided to finally begin a journey I had been putting off for nearly 10 years. I was 31 and it was a morning...

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